I had a stressful week last month, all the issues cropped up at one time and so many reports due at the same time. Sometime I just wonder, whether this is the life I am going to live? Racing through life is very stressful,if I always stay in high gear too long, I lose my ability to shift down. Especially when I stressed, I can’t access happiness, appreciation, fun, compassion, generosity, awareness of beauty and other wonderful qualities, I believe some of you may share my feelings too. Worst, stress also triggers negative emotions like frustration, impatience, anger and fear.
Now I sit back and think, life has so much to offer if we will slow down and truly experience it. We must always remember that we are the ones in control of the accelerator. We CAN choose to brake. Through this, I also put up some checklist for myself on how to enjoy my life.
- Learn to be positive! If you keep moaning about your life, you are actually attract all the negative energy into your life.
- Make a list of all the things you want to do and do them, as posted in my earlier post, have a target or goals in life is always important, that’s our purpose in life.
- Accept failure as part of the process and continue work toward our goals. One of the key things you need to remember is to never be discouraged.
- Make a list of the things you’re doing that you don’t enjoy, and try to stop doing them (this does not mean quit your current job before you got another new job or passive income! :p).
- Find a hobby. You could take up collecting, photography or art. Don’t spend your whole life doing it; the whole purpose of the hobby is to vary your routine and do something worthwhile.
- Get involve in sport, like swimming, jogging, tennis. This will help you to stay in healthy life at the same time, train your mind too!
- Participate in some social charity works, which we can contribute to society. Contribution is the biggest part how find our fulfillment in our life.
So if you are moving too fast by now, stop and look around, you will see a lot of things that you will never notice before in your life.
“Slow down and enjoy life. It’s not only the scenery you miss by going too fast — you also miss the sense of where you are going and why.”







0 responses so far ↓
There are no comments yet...Kick things off by filling out the form below.
Leave a Comment