Live My Life Online

Do we generally easy to let go something? our memory, our emotion, our beliefs? I still remembered when I had my rope course challenge in one of the training program, which each of us need to click up to a 4 story high pole, and walked over to another pole with support of one rope and 3 ropes hanging on top for us to support our balance. It took a great effort for me to click up to the pole and made my first step. You know what? The most releasing moment was when I got the first support by graped the first rope. I was so fear at that moment until I refused to let go! Even I knew I need to continue to finish the whole journey.

Within second, I started to concentrate and talk to myself! The other end is my destiny, is where I want to be in my life, I have to reach there. In no time, I started to move and let go the rope I was holding on, and reached out to the next rope. The next moment, I was at the other end.

In life, we always hold on to ourselves, or stay within our conform zone, as what highlighted in the book Who Moved My Cheese? An Amazing Way to Deal with Change in Your Work and in Your Life. Beside, we always hold on to our past bad experiences, limiting beliefs and emotions which in fact limit ourselves.

As we cultivate self awareness, we begin to see just how much we have added things that really aren’t there to our picture of reality. Our beliefs, concepts and emotions all add layers of meaning to physical reality, but that meaning exists for us only – it has no objective existence.

Become aware of how your beliefs and emotions colour your perception of different events in your life. See if you can begin to step out of your conform zone to experience the truth and spaciousness of what is.

“When guilt rears its ugly head confront it, discuss it and let it go. The past is over. … Forgive yourself and move on.”

– Bernie S. Siegel

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