Are you aware of your body wisdom? Our bodies usually know us better than our minds do. Do you have friends that gain weights or loss weights over time? due to the fact that they faced tremendous pressure ? My face do turn red when I am under tremendous pressure too!
So always consult your body if you need to make any decision. What I mean that? Reflect on an option before you and then pay attention to your body, are you breathing deeply or barely at all? Are your muscles tense or relaxed? 
That’s what I normally do! What I called Self Check!
Our body knows what it likes and it feels good when it’s happy. That why I always think that our body are the source of our motivation, our inspiration, our intuition. So it is best to get concurrence of your body before your try out new activity!
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